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Posts Tagged ‘shrimp’

  1. SRC: Spicy Shrimp Bisque

    August 13, 2012 by erinRD

    We had record heat here in Chicago this summer. Multiple days of 100 degree weather was not normal and not fun for us. With a newborn, it was worse because we were stuck inside and unable to go to the zoo or even for a walk!

    Finally it is starting to cool down and feel like a normal summer. It’s been in the 70′s lately and it’s making me more excited for Fall – my favorite time of the year! When I saw this soup on Lynne’s blog, I knew I had to make it for this months Secret Recipe Club! It sounded delicious and reminded me of cooler weather to come!

    Adapted from Cafe LynnyLu

    3 Tablespoons unsalted butter
    1 yellow onion, thinly sliced
    1 medium carrot, thinly sliced
    2 large cloves garlic, peeled and thinly sliced
    2 pounds raw shrimp, shelled and deveined
    4 plum tomatoes, coarsely chopped
    3 tomatillos, coarsely chopped
    1 chipotle in adobo with added sauce, chopped
    4 cups fish stock
    1/2 cup fine fresh bread crumbs
    1/2 cup heavy cream
    2 Tablespoons dry sherry, optional
    Salt, to taste
    Pinch cayenne or Old Bay

    Directions:
    1. In a heavy saucepan, melt the butter. Add the onion, carrot and garlic and sauté, stirring until slightly softened, about 5 minutes.


    2. Add the plum tomatoes, tomatillos and the minced chipotle in adobo along with the fish stock and cook until tomatoes and tomatillos have softened, about 10 minutes.


    3. Process the mixture until finely chopped with an immersion blender.

    4. Reserve about 24 shrimp (or roughly half of the shrimp) and add the remaining shrimp and bread crumbs to the pot. Cook over medium heat until the shrimp turn pink and are opaque and the bread crumbs have softened, about 3 minutes. Using your immersion blender, puree the soup until smooth.
    5. Still on medium heat, add the cream, sherry, salt and the cayenne or Old Bay seasoning. Cook for another 2 minutes to blend the flavors. Taste and adjust the seasoning.
    6. Chop the reserved shrimp into 1/2-1-inch pieces. Just before serving, add the shrimp pieces to the soup and cook until pink and opaque, 1-2 minutes longer.
    7. Ladle the soup into bowels and add a sprinkling of Old Bay Seasoning, if desired. Serves 6.

    Nutritional Notes: I had a little bit of trouble finding fish stock, but I ended up finding it at Whole Foods in the freezer section. I called Trader Joe’s and my local store didn’t carry it there.

    Cut down on the heavy cream if you want to reduce the fat and saturated fat of this recipe. Although the levels aren’t too bad with the amount required in this recipe.

    I had never used tomatillos before, which is surprising considering that I love Mexican food and tomatillos are found in a lot of Mexican food. They are the main ingredient in the green salsa (Salsa Verde) you find at your local Mexican restaurant.

    Taste Test: Delicious! Wholesome Husband and I both enjoyed this soup! We are big shrimp fans and this definitely did not disappoint!

    I’ll leave you with a picture of my son Dylan Thomas – who turned 3 months yesterday! :)




  2. Shrimp Fra Diavolo

    January 27, 2012 by erinRD

    Tomorrow I am heading to sunny Arizona to visit this guy.

    My grandpa will be 98 this year! He still drives, has a little girlfriend and eats bacon and eggs for breakfast every morning.

    I hope I have those genes!! ;)

    ————————————-

    The recipe has garlic, wine, onion, shrimp, tomatoes – how can you go wrong? Those Italians sure know how to make good food!

    This delicious Italian dish is easy to make and so flavorful. Make sure to use good quality tomatoes.

    Shrimp Fra Diavolo
    Adapted from Make it Naked originally from Giada De Laurentiis

    1lb large shrimp, peeled and deveined (I used 16-20s)
    1/4 teaspoon kosher salt
    1 teaspoon crushed red pepper, divided
    1½ Tablespoons extra virgin olive oil
    1 medium onion, sliced
    1 (14.5 ounce) can diced tomatoes
    1 cup dry white wine
    3-4 cloves of garlic, chopped
    1 teaspoon dried oregano
    2-3 Tablespoons chopped fresh basil
    Parmesan cheese for topping

    Directions:
    1. In a large skillet, heat the oil over medium-high heat. In a small bowl, toss the shrimp with the salt and 1/2 teaspoon of crushed red pepper. Add shrimp to skillet and cook until almost completely done. About 3-5 minutes depending on shrimp size.
    2. Transfer the almost cooked shrimp to a plate. In the same skillet add the onion. Saute about 5 minutes.
    3. Add the tomatoes and their juices, wine, garlic, oregano and the 1/2 teaspoon of crushed pepper. Simmer for 7-10 minutes to let the sauce thicken.
    4. Return the shrimp to the pan and let cook for another 5 minutes. Stir in the chopped basil.
    5. Serve warm over whole wheat pasta or with a baguette (not included in nutritional info) and top with Parmesan cheese. Serves 4.

    Taste Test: Wow – this was absolutely delicious and simple! Sub the shrimp out to make it vegetarian or add any other fish or chicken if you don’t have shrimp. But I think the shrimp makes this dish. Summer garden tomatoes would be delicious in this dish but I used San Marzano tomatoes. This also heated up well the next day. This is definitely going on my to make again list – simply delicious!!

     


  3. Secret Recipe Club: Shrimp Risotto

    November 14, 2011 by erinRD

    DSCF0012

    Adapted from Cook with Sara

    Last month, I signed up for The Secret Recipe Club. The premise is that you are assigned a blog from someone else in the secret recipe club and someone else is assigned to your blog. You can pick any recipe from that blog and make it on your blog! But you don’t know who has your blog until the big reveal day every month. How fun is that?

    This month was my first month and I was assigned to Sara’s Blog. Browsing through her recipe index, I quickly realized that I could not narrow it down to one recipe that I wanted to make. She has so many wonderful recipes! So I went to plan B and asked Wholesome Husband to pick a recipe that he wanted me to make.

    I wasn’t surprised when he picked Shrimp Risotto – it sounds delicious! That man loves his shrimp and he’s a huge fan of risotto.

    Ingredients

    4 Tablespoons butter, divided
    2 cups assorted vegetables, chopped (I used asparagus, brussels sprouts)
    2 Tablespoons minced garlic, divided
    ¼ teaspoon crushed red pepper
    ¾ pound medium shrimp, peeled and deveined
    ¾ cup white wine, or chicken broth
    5 cups chicken broth
    ½ cup chopped onion
    1½ cups Arborio rice
    ¼ cup heavy cream
    ½ cup grated/shredded Parmesan cheese
    salt and pepper, to taste
    1 teaspoon dried Parsley

    Directions

    1. Melt 1 Tablespoon butter in a large skillet over medium-high heat and lightly sauté the vegetables just until crisp tender.
    2. Set aside the vegetables.
    3. Melt another 1 Tablespoons butter in the same skillet over medium heat. Add 1 Tablespoon garlic and the crushed red pepper, and then add the shrimp. Stir well to coat the shrimp, and sauté just til shrimp turn pink, about 2 minutes.
    4. Add ½ cup wine (or broth) to the skillet and simmer for 2 minutes. Drain the shrimp, and reserve the cooking liquid.
    5. Add ¼ cup wine to the chicken broth and warm in the microwave.
    6. Melt 2 Tablespoons butter in the same skillet over medium heat. Add onion and 1 Tablespoon garlic, sauté for about 2 minutes. Add the rice and stir to coat. Stir until the rice starts to get golden, about 2 minutes.
    7. Add 2 cups of the broth, and simmer until the liquid is absorbed, stirring often. Continue adding ½ cup of broth at a time, stirring often and simmering until liquid is absorbed before adding more. (This process will take 20-30 minutes.)
    8. Add the reserved shrimp liquid and continue to stir and simmer for several minutes. Then add the cream and stir well.
    9. Add the shrimp, vegetables, salt and pepper and Parmesan cheese. Stir well, then sprinkle with parsley. Serves 6.

    Nutrition Notes

    I used a little less butter than the original recipe on Sara’s blog. I also used different veggies! You can use whatever veggies you have on hand! I used asparagus and Brussels Sprouts. These Brussels Sprouts are currently in season and they are a nutrient powerhouse! Loaded with vitamin C, folic acid, B6, iron, vitamin A, and thiamine, along with antioxidants, fiber, and potassium!

    Taste Test

    I knew this recipe would taste fantastic when it smelled up my house and my stomach was grumbling! Wholesome Husband also loved this dish! I’ll be making this again and probably often! It’s a little time consuming but so worth it!

    Thanks Sara for a wonderful recipe!!




  4. Bacon Corn Shrimp Chowder

    August 11, 2011 by erinRD

    Every time I read the word “Chowder” I feel like I should be pronouncing it with a East Coast accent….. “Yo! Youz want some Chowda?”

    Please tell me I’m not alone in this.

    Anyone?

    Okay… moving on…

    Bacon Corn Shrimp Chowder
    Adapted from Cooking Light

    6 slices center-cut bacon, chopped
    1 cup onion, chopped
    1/2 cup celery, diced
    1 teaspoon chopped fresh thyme
    1 garlic clove, minced
    4 cups fresh or frozen corn kernels, thawed
    2 cups fat-free, lower-sodium chicken broth
    3/4 pound peeled and deveined medium shrimp
    1/3 cup half-and-half
    1/4 teaspoon ground black pepper
    1/8 teaspoon salt

    Directions:
    1. Heat a large Dutch oven over medium-high heat. Add bacon to pan; saute 4 minutes or until the bacon begins to brown. Remove 2 slices bacon. Drain on paper towels. Add onion and next 3 ingredients (through minced garlic) to pan, and saute for 2 minutes. Add corn, and cook 2 minutes, stirring occasionally. Add broth; bring to a boil, and cook for 4 minutes.
    2. Place 2 cups of corn mixture in a blender. Remove the center piece of blender lid (to allow steam to escape), and secure lid on blender. Place a clean towel over opening in the blender lid (to avoid splatters). Blend until smooth. (Or if you have an immersion blender, turn on low and blend for a few seconds until slightly blended but still chunky). Return pureed corn mixture to pan. Stir in shrimp; cook 2 minutes or until shrimp are done. Stir in half-and-half, pepper, and salt. Crumble reserved bacon over soup. Serves 4. Nutrition info from Cooking Light.

    Nutritional Notes: Corn is actually and grain. If it comes from the reproductive part of the plant, it’s a fruit. If it comes from the vegetative part of the plant, it’s a vegetable. Pretty interesting! Corn gets a bad rap because of the processed corn syrup found in so many foods these days. But corn is actually very good for you!

    Corn is high in fiber, and it’s loaded with antioxidants including carotenoids. It’s a good source of energy-producing vitamin B1, vitamin B5, and phosphorus, heart-healthy folate and free radical-scavenging vitamin C and manganese!

    Taste Test: It seems silly to be eating soup chowder in the summer but this was actually light and refreshing. The yummy summer corn helped make this dish a winner. Plus the bacon. Obviously!

    Happy Thursday! Weekend almost here!!

    Random Thought of the Day:

    Love is just a word until someone comes along and gives it meaning. ♥


  5. Stir-Fried Shrimp with Spicy Orange Sauce

    July 19, 2011 by erinRD

    Have you heard the news?

    A company is delivering Trader Joe’s goodies right to your door?? Check it out! TJ’s Delivery Service! All your dreams can come true now! :)

    Stir-Fried Shrimp with Spicy Orange Sauce
    Adapted from Cooking Light 

    1 1/2 pounds peeled and deveined large shrimp
    1 Tablespoon cornstarch
    1/4 cup fresh orange juice
    2 Tablespoons low-sodium soy sauce
    2 Tablespoons honey
    1 Tablespoon rice vinegar
    1 Tablespoon chile paste with garlic
    2 Tablespoons sesame oil
    1 Tablespoon minced peeled fresh ginger
    3 garlic cloves, minced
    2 stalks broccoli
    1/3 cup chopped green onions
    1 Tablespoon sesame seeds

    Directions:
    1. Place shrimp in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.
    2. Combine juice, soy sauce, honey, vinegar, and chile paste, stirring with a whisk; set aside.
    3. Heat sesame oil in a large nonstick skillet over medium-high heat. Add minced ginger and garlic to pan; stir-fry for 15 seconds or until fragrant. Add shrimp mixture; stir-fry for 3 minutes. Remove shrimp from pan.
    4. Add broccoli and saute until soft.
    5. Add back shrimp and add juice mixture and green onions; cook 2 minutes or until sauce thickens and shrimp are done, stirring frequently. Top with seseame seeds and serve immediately. Serves 4.

    Taste Test: Delicious! Much healthier then your local Chinese take out!!

    Enjoy!


  6. Shrimp Tacos with Grilled Poblano and Avocado Salsa

    July 8, 2011 by erinRD

    Someone was helping me husk corn.

    He was helping me make these fabulous tacos.

    Yum!

    Shrimp Tacos with Grilled Poblano and Avocado Salsa
    Adapted from Eat Live Run

    Salsa:
    1 ear corn, husked
    6 scallions, white and light green parts only (about 5 inches)
    1 poblano chile
    1 cup cherry tomatoes, halved
    1 large avocado
    1 small bunch cilantro, minced
    juice of two small limes
    1 clove garlic, minced
    1/2 teaspoon salt
    1 Tablespoon olive oil

    Tacos:
    1 lb shrimp
    1 teaspoon chili powder
    6 corn tortillas

    Directions:
    1. Heat your grill up to medium high.
    2. Brush corn and poblano chile pepper with olive oil and place on grill. You want everything to have a nice char to it—to chile should be black and the corn and onion should be charred. This will take about five minutes, flipping occasionally with tongs.


    3. When done, remove veggies from grill and let cool on a plate. When cool, peel the now black skin off the pepper, remove the seeds and chop into small dice. Run your knife down the corn to remove the kernels from the cob and place into a bowl with the pepper. Chop green onion and place into bowl as well.

    4. Add chopped avocado, cherry tomatoes and cilantro to the bowl and add lime juice and salt. Season to taste and set aside while you prepare the shrimp.
    5. Wash and devein shrimp if necessary. Add chili powder on top and then grill only a few minutes until pink. Be careful because shrimp cook extremely quickly!

    When done, place into tortillas, top with salsa and eat immediately. Serves 3.


    Taste Test: Holy moly. These were unbelievable! Do yourself a favor and make them this weekend!

    Speaking of the weekend, Wholesome Husband and I are doing a L.A.T.E. night bike ride in Chicago – a 25 mile bike ride through the neighborhoods of the city that starts at 1am. Should be fun! I hope I stay awake!!

    Have a great weekend!


  7. Lime Shrimp and Avocado Salad

    May 17, 2011 by erinRD

    My parents are taking my 2 brothers and Wholesome Husband and I on an Alaskan cruise in July!

    We depart from Seattle then stop at Ketchikan, Juneau, Skagway, Price Rupert British Columbia and finally back to Seattle! Today we received a list of all of the excursions to pick from. Anything from helicopter rides, fishing, hiking, train rides and mushing! Can’t wait to book a few!

    Also, we booked the airlines tickets through Southwest. Today I checked flight prices just to see where they were at and they were $288 cheaper than what we paid! So I called Southwest and they let us “rebook” the same flight while giving us the current price and crediting our account the difference. So I guess we will just HAVE to book another vacation to use that credit! ;) But I thought it was really cool of Southwest to do that!

    In other news – this recipe is amazing!

    Lime Shrimp and Avocado Salad
    Adapted from Ginas Skinny Recipes

    1 lb jumbo cooked shrimp, peeled and deveined, chopped
    1 medium tomato, diced
    2 hass avocados, diced
    1 jalapeno, seeds removed, diced fine
    1 small red onion, chopped
    2 limes, juice of
    1 Tablespoon olive oil
    1/4 cup chopped cilantro
    salt and fresh pepper to taste

    Directions:
    1. In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.


    2. In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste. Makes 5 cups. 1 cup per serving.

    Nutrition Notes: High in fiber and good fats, this dish hits all the nutrient components!

    Taste Test: This reminded me of fresh seafood ceviche and it had a refreshing citrus tang to it. Perfect for those hot summer nights when you don’t want to put the oven on. This would also be perfect to bring to a party – just slice the avocado when you get there so it doesn’t turn too brown. The lime juice will also help to prevent it from browning. You could sub the shrimp with scallops or white fish but I think the shrimp gives it an amazing taste.

    Enjoy!


  8. Orzo Shrimp Cucumber Salad

    April 28, 2011 by erinRD

    One of these days, it will be summer here in Chicago. But for now it’s another cloudy, cold, dreary day.

    At least I can make food that brings me to summer even when the weather won’t.

    Orzo Shrimp Cucumber Salad
    Adapted from Barefoot Contessa

    1 lb shrimp, peeled and deveined
    1/2 lb orzo
    1/2 cup fresh lemon juice
    1/4 cup olive oil
    salt and pepper to taste
    1 cucumber, chopped
    1 cup chopped fresh dill
    1 cup fresh parsley, chopped
    1/4 cup diced feta cheese
    1/2 cup diced red onion
    1 cup scallions, diced

    Directions:
    1. Cook orzo as directed on package and set aside.
    2. Preheat oven to 400 degrees. Spread shrimp on a baking sheet and drizzle with oil (about 2 Tablespoons) and sprinkle with salt and pepper. Bake for about 5 minutes; allow to cool.


    3. Whisk together lemon, olive oil, salt, and pepper; mix in with warm orzo. Add roasted shrimp, cucumber, dill, parsley, green and red onions and feta.

    Set aside for an hour on the counter to let flavors marry. Serve at room temperature.

    Makes about 10 cups. Serves 6. Approximately 1 3/4 cup per serving.

    Nutrition Notes: Cucumbers are at their peak from May through July and they contain mostly water. Cucumbers are a very good source of vitamins C and the mineral molybdenum. They are also a good source of vitamin A, potassium, manganese, folate, dietary fiber and magnesium!

    Taste Test: Wholesome Husband salivates over this dish. It’s light, refreshing and just simply good. It would be fantastic to bring to a BBQ over the summer too (whenever summer decides to show up)!

    Enjoy!


  9. Grilled Pepitas Shrimp

    April 15, 2011 by erinRD

    I love shrimp, I just wish it weren’t so expensive.

    But as soon as I saw this recipe I ran out and bought some shrimp.

    Just look at that picture. You know you want to go get some shrimp too and make this recipe tonight! Just make sure you leave enough time to marinade those beautiful shrimp to get an extra flavorful dish!

    Grilled Pepitas Shrimp
    Adapted from Tasty Kitchen originally from 80/20 Dietitian

    1 whole anaheim chile, roasted, peeled and seeded
    ¼ cup roasted pepitas
    1 whole garlic clove, pressed and minced
    ¼ teaspoons ground black pepper
    1 teaspoon salt
    1/4 cups canola oil
    1 lemon, juiced
    2 Tablespoons red wine vinegar
    3 Tablespoons shredded parmesan
    1 bunch cilantro, stemmed
    1 ½ cup low-fat yogurt
    50 whole shrimp, peeled, deveined, tail-on

    Directions:
    1. Place all ingredients except cilantro, yogurt and shrimp in a blender or food processor.


    Blend about 10 seconds, then add cilantro little by little until blended smooth (reserve some cilantro for garnish if desired).


    2. Place yogurt in a medium bowl and mix until smooth. Add the blended ingredients and mix thoroughly.
    3. Add shrimp to the mixture. Refrigerate at least 3 hours.


    4. After shrimp are done marinading, preheat grill. Cook over medium heat until done (about 10-15 minutes).

    Serve over Cilantro Lime Bulgur. (not included in nutritional information). Serves 6.

    Nutrition Notes: Pumpkin seeds, also known as pepitas, are flat, dark green seeds. They are a very good source of the minerals magnesium, manganese and phosphorus, and iron, copper, protein, and zinc. Pepitas have been shown to reduce cholesterol, reduce risk of prostate cancer and help with arthritis!

    Taste Taste: Light and delicious! This reminds me of summer and I can’t wait to make these on the charcoal grill when the weather warms up!


  10. Garlic Shrimp Lightened Up

    January 25, 2011 by erinRD

    The yellowish hue that my kitchen light gives off is ruining all of my pictures! If I take pictures during the day, it is fine but at night when there is no sunlight, my pictures have an ugly yellow hue to them. I’ll have to do something different because in the pictures below it is really noticeable. Boo!! Suggestions?

    Is anyone else getting sick of the winter yet? I did notice this morning that it may be getting a little lighter in the mornings. I’ll take whatever I can get. Shrimp always reminds me of the beach and I thought it would be the prefect thing to serve on a cold winter night in Chicago.

    Garlic Shrimp Lightened Up
    Adapted from: The Pioneer Woman

    2 pounds Raw Shrimp, Deveined, Shells On
    1/4 stick Cold Unsalted Butter or Smart Balance Cut Into Pieces
    1 teaspoon Kosher Salt
    4 cloves Garlic, Peeled
    ¼ cups Fresh Parsley
    ½ teaspoons Crushed Red Pepper (more or less to taste)
    1 whole Lemon, Juiced

    Directions:
    1. Preheat oven to 375 degrees. Rinse frozen shrimp to separate, then arrange in a single layer on a baking sheet.
    2. In the bowl of a food processor, add cold butter, garlic, lemon juice, salt, parsley, and red pepper. Pulse until combined. Sprinkle cold butter crumbles over the shrimp.


    3. Bake until shrimp is opaque and butter is hot and bubbly, about 20-25 minutes.
    4. Peel and eat the shrimp.

    Nutrition Notes: The original recipe used 2 sticks of butter, which I think was WAY too much! I cut that by a lot and the dish still had an amazing flavor. Shrimp is a low-fat and low-calorie protein source but usually it’s what we decide to put on it that makes it less healthy! Despite the fact that shrimp are low-fat, they do have a pretty high cholesterol content – about 200 milligrams in 3.5 ounces, or 12 large boiled shrimp. To give you perspective, one egg contains about 215 milligrams of cholesterol. Your daily intake should not exceed 300 milligrams of cholesterol. Dietary cholesterol comes only from animal products such as meats, poultry, fish, eggs, and dairy products so if you decide to eat shrimp just watch how much cholesterol you get from other foods. In moderate amounts, shrimp have a place in a heart-healthy diet. So dig in!

    Taste Test: Delicious! The husband said this would also be good served over pasta. With a side salad and my rosemary popovers, I thought this was a delicious, lite meal. The crushed red pepper gave it a nice kick and who doesn’t love lemon butter sauce! Yum!

    Have a great night!