Adapted from How Sweet It Is
Bean Burgers:
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can cannellini beans, drained and rinsed
1 large egg + 1 large egg white, lightly beaten
1/2 cup panko bread crumbs
2 Tablespoons olive oil, divided
4 garlic cloves, minced or pressed
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 whole grain buns, toasted if desired
Avocado Basil Cream:
2/3 cup Greek yogurt
1 avocado, chopped
10 medium basil leaves, chopped
1 Tablespoon lime juice
1/4 teaspoon salt
pinch of pepper
Directions:
1. To make Avocado Basil Cream: Add basil and avocado to a food processor, blending to combine. Once somewhat smooth, add in Greek yogurt and lime juice and blend again until combined. Add in salt and pepper, taste, and season more if desired. Refrigerate until ready to use.
2. To make burgers: In a large bowl, mash beans with a potato masher or fork. Add in garlic, paprika, onion powder, salt and pepper, mixing to combine.
3. In a smaller bowl, lightly beat eggs and add in 1 tablespoon olive oil and panko, stirring to mix. Add the egg mixture to the beans, and mix thoroughly to combine, bringing it together with your hands if needed. Separate the beans into 6 equal sections and form patties.
4. Heat a large non-stick skillet over medium-high heat and add 1 Tablespoon olive oil.
Add burgers and cook on each side until golden, about 5 minutes. Remove and serve with avocado cream on whole wheat buns! Serves 4.
Enjoy!
