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Posts Tagged ‘protein powder’

  1. Berry Avocado Smoothie

    April 26, 2011 by erinRD

    Although I love going to Jamba Juice or other smoothie places, the smoothie can get expensive and when they are so easy and cheap to make at home — why go out? Plus you can add more fun and healthy items at home.

    Whenever blueberries or strawberries or other fruits are on sale at the store I stock up and freeze them — perfect for smoothies!

    Berry Avocado Smoothie


    1 cup Greek yogurt
    1/2 cup orange juice
    1/2 cup almond milk
    1 Tablespoon whey protein powder
    1/2 Tablespoon chia seeds
    1/2 avocado, frozen
    1/2 cup blueberries, frozen (you can use any berries: strawberries, blackberries, raspberries etc.)
    1/2 cup strawberries, frozen
    1 cup fresh baby spinach

    Directions:
    1. Place liquids into blender and add all other ingredients.
    2. Blend until smooth — about 5 minutes. Serves 2.

    Nutrition Notes: Good fats, protein, antioxidants! A powerhouse smoothie!

    Taste Test: Like I’ve said before, the addition of avocado makes for a super smooth and silky product! The addition of the spinach is something that may sound strange but you can’t even taste it — it just adds more of a nutritional punch to the smoothie!

    Enjoy!