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Posts Tagged ‘casserole’

  1. Stuffed Turkey Cabbage Rolls

    September 6, 2011 by erinRD

    Adapted from Tyler Florence

    I hope your long Labor Day weekend was great!

    I went for a 6.2 mile (10K) run with my buds Kevin and Kevin on Friday. It was a hot and sweaty run very early in the morning but we got it done! They are going to be training for the 15k in November with me! I’m hoping to join them on our long run each week!

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    It was in the 90′s on Friday and Saturday in Chicago and then Sunday and Monday it was actually chilly – in the 60′s and windy! Gotta love Chicago weather but with chillier weather comes some warm comfort food!

    Ingredients

    Sweet and Sour Tomato Sauce:
    1 Tablespoon extra-virgin olive oil
    1 garlic clove, smashed
    2-3 fresh tomatoes or 1 can (15 ounces) crushed tomatoes
    1 Tablespoon white wine vinegar
    1/2 Tablespoon sugar
    Kosher salt and freshly ground black pepper

    Cabbage Filling:
    1/2 cup extra-virgin olive oil
    1 yellow onion, chopped
    1 garlic cloves, minced
    1 Tablespoon tomato paste
    Splash dry red wine
    1 Tablespoon chopped fresh flat-leaf parsley
    1 pound lean ground turkey
    1 large egg
    3/4 cups steamed brown rice
    Kosher salt and freshly ground black pepper
    1 large head green cabbage, about 3 pounds

    Directions

    1. Coat a saucepan with the oil and place over medium heat. Add the garlic and saute for 1 minute. Add the tomatoes and cook, stirring occasionally, for 5 minutes.
    2. Add the vinegar and sugar; simmer, until the sauce thickens, about 5 minutes. Season with salt and pepper and remove from the heat.
    3. Place a skillet over medium heat and coat with 1 tablespoon of the olive oil. Sauté the onion and garlic for about 5 minutes, until soft. Stir in the tomato paste, a splash of wine, parsley, and 1/4 cup of the prepared sweet and sour tomato sauce, mix to incorporate and then take it off the heat.
    4. Combine the ground meat in a large mixing bowl. Add the egg, the cooked rice, and the sauteed onion mixture. Toss the filling together with your hands to combine, season with a generous amount of salt and pepper.
    5. Bring a large pot of salted water to a boil. Remove the large, damaged outer leaves from the cabbages and set aside. Cut out the cores of the cabbages with a sharp knife and carefully pull off all the rest of the leaves, keeping them whole and as undamaged as possible, Blanch the cabbage leaves in the pot of boiling water for 5 minutes, or until pliable.
    6. Run the leaves under cool water then lay them out so you can assess just how many blankets you have to wrap up the filling. Use all the good looking leaves to make the cabbage rolls. Put about 1/2 cup of the meat filling in the center of the cabbage and starting at what was the stem-end, fold the sides in and roll up the cabbage to enclose the filling. Place the cabbage rolls side by side in rows, seam-side down, in a casserole pan.




    7. Preheat the oven to 350 degrees F.
    8. Pour the remaining sweet and sour tomato sauce over the cabbage rolls. Bake for 1 hour until the meat is cooked.



    Serves 6.

    Taste Test

    I loved these cabbage rolls! Wholesome Husband was not as huge of a fan. He said the cabbage was like skin and he took the filling out and ate that. What a little kid! Although it was a little work, I thought they were delicious!

    Did you know the cabbage is one of the oldest vegetables, dating back to the 1600′s?


  2. Baked Italian Farro Casserole

    May 25, 2011 by erinRD

    Happy Hump Day!

    Let me introduce you to my new favorite breakfast:

    In the mix

    • Greek yogurt
    • Blueberry granola from Nutty Guys
    • pomegranate seeds from Trader Joe’s
    Pomegranate seeds contain many different nutrients including phosphorus, calcium, Vitamins K, B complex, and C as well as protein, iron and folic acid, magnesium, zinc and dietary fiber. Pomegranate seeds help regulate blood pressure, increase the good cholesterol levels and decrease the bad cholesterol level, strengthen the immune system and protect the body against numerous infections and diseases.
    They have a delicious tart flavor and they are easy to add to yogurt, salads or smoothies!
    In other news, have you guys heard of Farro?

    Baked Italian Farro Casserole
    Adapted from 101 Cookbooks

    non-stick cooking spray
    1 Tablespoon extra virgin olive oil
    1 medium onion, chopped
    1 garlic clove, minced
    ¼ teaspoon salt
    1 ½ cup pearled farro
    1 cup tomato sauce
    2 ½ cup vegetable broth
    1 teaspoon dried basil
    Zest from 1 lemon
    1 1/4 cups Parmesan cheese, freshly grated, divided
    2 teaspoon dried oregano

    Directions:
    1. Preheat the oven to 400 degrees and make sure you have a rack in the top 1/3 of the oven. Lightly coat an 8×8 baking dish with olive oil cooking spray and set aside.
    2. Combine olive oil, onion, salt and garlic in a large saucepan and bring to medium-high heat. Stirring occasionally, cook until onions start to turn translucent. Add farro and stir until onions and farro are mixed thoroughly. Cook for 1 minute.
    3. Add tomato sauce, broth and basil and stir. Bring to a simmer and then remove from heat. Stir in lemon zest and 1 cup of the Parmesan cheese.


    4. Transfer the mixture into the prepared baking dish and cover with aluminum foil. Cut a few slits in the foil. Put the dish in top third of the oven and bake for 45 minutes, removing the foil for the last five minutes to let the top darken.


    5. Remove from oven and sprinkle with remaining cheese and oregano. Cut into 4 pieces. Serves 4.


    Nutrition Notes: Farro is a cousin of wheat but boasts twice the fiber and protein. It is also high in fiber and has a low gluten content so it can often be tolerated by those with wheat allergies or sensitivities.

    In Italy, the most common way to eat farro is by adding it to soup. Farro can be served al dente in salads for a nutty texture. Farro can also be used to make pasta and bread or used in recipes calling for barley, spelt and quinoa.

    Taste Test: The tomato sauce and Parmesan cheese made it taste rich but the lemon zest and herbs gave it a bright, fresh flavor as well. Wholesome Husband thought the taste was good but he didn’t like the chewiness of the farro. But I loved the chewiness! Delicious!


  3. Mexican Mac and Cheese

    May 18, 2011 by erinRD

    We installed a doggie door for Keenan this weekend.

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    A few hundred swear words later it’s done!

    Now we just have to convince Keenan that it is safe to pass through. He is scared to go through it and won’t get very close to it either. We’ve tried to give him treats through the window and give him lots of praise. No dice.

    Any ideas?

    Mexican Mac and Cheese
    Adapted from How Sweet It Is

    2 boneless, skinless chicken breasts, boiled and shredded
    2 cups dry whole wheat elbow noodles
    1 cup red onion, chopped
    1/2 cup green pepper, chopped
    1 cup red pepper, chopped
    1 cup corn
    3 garlic cloves, minced
    1 Tablespoon olive oil
    1/2 Tablespoon cumin
    1 teaspoon chili powder
    pinch of cayenne pepper
    1 Tablespoon butter
    1 Tablespoon flour
    2 cups skim milk
    1 cup grated monterey jack cheese
    1 1/2 cups grated 2% sharp cheddar cheese
    1/4 cup grated parmesan cheese
    1/4 cup panko bread crumbs
    salt and pepper
    cilantro to garnish

    Directions:
    1. Preheat oven to 350 degrees. Prepare pasta water, bring to a boil, and cook noodles.
    2. While noodles are cooking, heat a skillet on medium heat and add olive oil. Add onions and peppers and saute until soft, about 5-6 minutes.

    Add garlic and corn and cook for another minute. Add shredded chicken and cumin, chili and cayenne, mixing to combine. Turn heat down to low.
    3. Whenever pasta is done, just make sure to drain it and add it to the chicken/pepper mix.
    4. Heat a small saucepan on medium heat and add butter. Once butter is sizzling, add flour and whisk to create a roux. Cook flour mixture for about 1-2 minutes, whisking continuously. Add milk and turn heat down medium-low.


    5. Add cheeses and stir, allowing cheese to melt and and sauce to thicken. It will take about 5-8 minutes for sauce to thicken – keep and eye on it and stir every minute or so to ensure the bottom is not burning. Once sauce is thick, add it to the chicken and pasta and mix to combine.
    6. Top with bread crumbs, salt and pepper.

    Bake for 20 minutes, or until cheese is golden. Serve with cilantro. Serves 6. About 1 1/2 cups per serving.

    Nutrition Notes: Well, cheese and pasta are not exactly healthy but this dish is really rich so I found that the 1 1/2 cup serving was enough to satisfy me. Using 2% cheese does cut down on the fat but I didn’t have 2% monterey jack cheese. Adding those peppers, corn and onion add bulk without adding fat or many calories!

    Taste Test: As soon as I saw this recipe, the ingredients went on my grocery list and it did not disappoint! Absolutely creamy deliciousness! (How often do I say “delicious”? – probably in like every blog post!) But this was excellent and I think Wholesome Husband ate 1/2 the dish! I may add a jalapeno pepper next time! YUM! You can easily sub the chicken for ground sirloin or eliminate the meat all together!


  4. Cabbage Roll Casserole

    March 18, 2011 by erinRD

    Do you have leftover cabbage from all those wonderful Irish recipes?

    I had left over cabbage from my Corned Beef and Cabbage recipe and I remembered a delicious recipe that I made was I was in college that used cabbage.

    Cabbage Roll Casserole
    Adapted from All Recipes

    1 pound ground sirloin or lean ground turkey
    1 medium onion, chopped
    1 garlic clove, mined
    1 (15 ounce) can tomato sauce
    1 1/2 pounds chopped cabbage
    1 cup uncooked brown rice
    2 teaspoon oregano
    1 teaspoon basil
    dash cayenne pepper
    fresh pepper
    1 (15 ounce) can beef broth, low-sodium

    Directions:
    1. Preheat oven to 350 degrees F (175 degrees C).
    2. In a large skillet, brown beef in oil over medium high heat until redness is gone. Drain off fat.
    3. Add in onion and garlic to skillet and cook until onions and translucent.
    4. In a large mixing bowl combine the onion/garlic mixture, tomato sauce, cabbage, rice and seasonings: oregano, basil, cayenne pepper.
    5. Add meat and mix all together. Pour mixture into a 9×13 inch baking dish.


    6. Pour broth over meat mixture and bake in the preheated oven, covered, for 1 hour. Stir, replace cover and bake for another 30 minutes. Serves 4.

    Nutrition Notes: Although the sodium content of this dish is pretty high, you can cut back by using low-sodium broth and tomato sauce. But you get a lot of food for your calorie buck in this dish!

    Taste Test: Although this dish cooks for a long time in the oven, the prep is simple and the result is delicious! If you do the prep ahead of time, this could make for a great weeknight meal. Plus “cabbage roll casserole” is fun to say. Just go with it.

    Happy 24th Birthday to my brother Thomas Patrick! He’s the one on the left – looking like Justin Timerlake. :)