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<channel>
	<title>Wholesome  RD</title>
	<atom:link href="http://www.wholesomerd.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wholesomerd.com</link>
	<description>Let food be thy medicine and medicine be thy food. - Hippocrates</description>
	<lastBuildDate>Mon, 10 Jun 2013 15:20:18 +0000</lastBuildDate>
	<language>en-US</language>
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		<item>
		<title>Gluten Free Strawberry Muffins</title>
		<link>http://www.wholesomerd.com/vegan-raspberry-jelly-muffins/</link>
		<comments>http://www.wholesomerd.com/vegan-raspberry-jelly-muffins/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 06:10:19 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Cupcake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://wholesomerd.com/?p=1660</guid>
		<description><![CDATA[Judee was my Secret Recipe Club pick for June and she runs a Gluten Free Blog called Gluten Free A-Z. I had only made one other gluten free dessert before for a coworker&#8217;s baby shower so I was excited to try this recipe out! Strawberries are so delicious right now As soon as I saw&#8230; <a href="http://www.wholesomerd.com/vegan-raspberry-jelly-muffins/">Read more &#187;</a>]]></description>
		<wfw:commentRss>http://www.wholesomerd.com/vegan-raspberry-jelly-muffins/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fvegan-raspberry-jelly-muffins%2F&amp;language=en_GB&amp;category=text&amp;title=Gluten+Free+Strawberry+Muffins&amp;description=Judee+was+my+Secret+Recipe+Club+pick+for+June+and+she+runs+a+Gluten+Free+Blog+called+Gluten+Free+A-Z.+I+had+only+made+one+other+gluten+free+dessert+before...&amp;tags=dessert%2Cgluten+free%2Cjelly%2Cmuffins%2Craspberry%2Cstrawberry%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Garlic Salted, Beer Baked French Fries</title>
		<link>http://www.wholesomerd.com/garlic-salted-beer-baked-french-fries/</link>
		<comments>http://www.wholesomerd.com/garlic-salted-beer-baked-french-fries/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:46:50 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[beer fries]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://wholesomerd.com/?p=2880</guid>
		<description><![CDATA[Beer and potatoes. Can I get an amen? You&#8217;d think Wholesome Husband were Irish, the way that man loves potatoes. Sometimes I make a pound of potatoes and he eats 3/4th of that pound by himself. He&#8217;s also a huge beer lover. So a recipe with beer and potatoes made into french fries. It&#8217;s like&#8230; <a href="http://www.wholesomerd.com/garlic-salted-beer-baked-french-fries/">Read more &#187;</a>]]></description>
		<wfw:commentRss>http://www.wholesomerd.com/garlic-salted-beer-baked-french-fries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fgarlic-salted-beer-baked-french-fries%2F&amp;language=en_GB&amp;category=text&amp;title=Garlic+Salted%2C+Beer+Baked+French+Fries&amp;description=Beer+and+potatoes.+Can+I+get+an+amen%3F+You%26%238217%3Bd+think+Wholesome+Husband+were+Irish%2C+the+way+that+man+loves+potatoes.+Sometimes+I+make+a+pound+of+potatoes+and+he+eats...&amp;tags=baked%2Cbeer%2Cbeer+fries%2Cfrench+fries%2Cpotatoes%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Ground Sirloin Kheema</title>
		<link>http://www.wholesomerd.com/ground-sirloin-kheema/</link>
		<comments>http://www.wholesomerd.com/ground-sirloin-kheema/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:00:52 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[ground sirloin]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kheema]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5577</guid>
		<description><![CDATA[Another month of Secret Recipe Club and I was assigned Bitchin&#8217; Kitchin&#8217; and I was instantly intrigued by the name! Ellie has a tons of fantastic recipes on her blog, but this Kheema sounded interesting and unlike anything I have made&#8230;..and it didn&#8217;t disappoint &#8211; simple and delicious! All, I had all of these ingredients on hand! I love when that&#8230; <a href="http://www.wholesomerd.com/ground-sirloin-kheema/">Read more &#187;</a>]]></description>
		<wfw:commentRss>http://www.wholesomerd.com/ground-sirloin-kheema/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fground-sirloin-kheema%2F&amp;language=en_GB&amp;category=text&amp;title=Ground+Sirloin+Kheema&amp;description=Another+month+of%C2%A0Secret+Recipe+Club%C2%A0and+I+was+assigned%C2%A0Bitchin%26%238217%3B+Kitchin%26%238217%3B%C2%A0and+I+was+instantly+intrigued+by+the+name%21+Ellie+has+a+tons+of+fantastic+recipes+on+her+blog%2C+but+this+Kheema+sounded...&amp;tags=garam+masala%2Cground+sirloin%2CIndian%2CKheema%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Poppy Seed Lemon Cake</title>
		<link>http://www.wholesomerd.com/poppy-seed-lemon-cake/</link>
		<comments>http://www.wholesomerd.com/poppy-seed-lemon-cake/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:08:06 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[poppy seed]]></category>

		<guid isPermaLink="false">http://wholesomerd.com/?p=1519</guid>
		<description><![CDATA[Something about citrus makes me think Spring. Refreshing. I love the combo of poppy seeds and lemon. Poppy Seed Lemon Cake Adapted Smitten Kitchen originally from Food &#38; Wine 2/3 cup sugar 8 large egg yolks (yes &#8212; you read that right!) 1 large whole egg 1 1/2 tablespoons finely grated lemon zest (from 2 lemons)&#8230; <a href="http://www.wholesomerd.com/poppy-seed-lemon-cake/">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fpoppy-seed-lemon-cake%2F&amp;language=en_GB&amp;category=text&amp;title=Poppy+Seed+Lemon+Cake&amp;description=Something+about+citrus+makes+me+think+Spring.+Refreshing.+I+love+the+combo+of+poppy+seeds+and+lemon.+Poppy+Seed+Lemon+Cake+Adapted+Smitten+Kitchen+originally%C2%A0from+Food+%26amp%3B+Wine+2%2F3+cup...&amp;tags=cake%2Cdessert%2Clemon%2Cpoppy+seed%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Spicy Hummus Egg Salad</title>
		<link>http://www.wholesomerd.com/spicy-hummus-egg-salad/</link>
		<comments>http://www.wholesomerd.com/spicy-hummus-egg-salad/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:00:06 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[hard boiled egg]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[siracha]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5554</guid>
		<description><![CDATA[Inevitably, Easter left us with a lot of hard-boiled eggs so when I found the recipe for Hummus Egg Salad off Amy&#8217;s Cooking Adventures for Secret Recipe Club this month, I knew what I&#8217;d be making! Amy is a SAHM with 2 handsome little boys and she has so many wonderful recipes on her blog &#8211;&#8230; <a href="http://www.wholesomerd.com/spicy-hummus-egg-salad/">Read more &#187;</a>]]></description>
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		<slash:comments>7</slash:comments>
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	</item>
		<item>
		<title>Crock Pot Honey Sesame Chicken</title>
		<link>http://www.wholesomerd.com/crock-pot-honey-sesame-chicken/</link>
		<comments>http://www.wholesomerd.com/crock-pot-honey-sesame-chicken/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:00:07 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=4888</guid>
		<description><![CDATA[I was really excited when I got my assignment for Secret Recipe Club this month. I have been following Heather over at Fit Mama Real Food since before she had her adorable son Hunter. Our little boys are just about a month apart so it&#8217;s fun to see how he is growing and changing compared&#8230; <a href="http://www.wholesomerd.com/crock-pot-honey-sesame-chicken/">Read more &#187;</a>]]></description>
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		<slash:comments>11</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fcrock-pot-honey-sesame-chicken%2F&amp;language=en_GB&amp;category=text&amp;title=Crock+Pot+Honey+Sesame+Chicken&amp;description=I+was+really+excited+when+I+got+my+assignment+for+Secret+Recipe+Club+this+month.+I+have+been+following+Heather+over+at+Fit+Mama+Real+Food+since+before+she+had...&amp;tags=asian%2Cchicken%2Cchinese%2Ccrockpot%2Choney%2Cquick+and+easy%2Crice%2Csesame%2Cslow+cooker%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Meyer Lemon Chicken</title>
		<link>http://www.wholesomerd.com/meyer-lemon-chicken/</link>
		<comments>http://www.wholesomerd.com/meyer-lemon-chicken/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 19:10:58 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Meyer lemons]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5404</guid>
		<description><![CDATA[  Adapted from Cooking Light Magazine Meyer Lemon Chicken &#160; Print Author: WholesomeRD Serves: 6 Ingredients 2 skin-on, bone-in chicken breast halves, halved crosswise 2 skin-on, bone-in chicken thighs 1 teaspoon kosher salt, divided &#190; teaspoon black pepper, divided Cooking spray 2 tablespoons olive oil, divided 1 pound small red potatoes, quartered 1 Meyer lemon,&#8230; <a href="http://www.wholesomerd.com/meyer-lemon-chicken/">Read more &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Fmeyer-lemon-chicken%2F&amp;language=en_GB&amp;category=text&amp;title=Meyer+Lemon+Chicken&amp;description=%C2%A0+Adapted+from+Cooking+Light+Magazine+Meyer+Lemon+Chicken+%26nbsp%3B+Print+Author%3A+WholesomeRD+Serves%3A+6+Ingredients+2+skin-on%2C+bone-in+chicken+breast+halves%2C+halved+crosswise+2+skin-on%2C+bone-in+chicken+thighs+1...&amp;tags=chicken%2Clemon%2CMeyer+lemons%2Cpotatoes%2Cthighs%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Fudge Avocado Brownies</title>
		<link>http://www.wholesomerd.com/fudge-avocado-brownies/</link>
		<comments>http://www.wholesomerd.com/fudge-avocado-brownies/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 17:00:06 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Bar]]></category>
		<category><![CDATA[Brownie]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[secret recipe club]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5475</guid>
		<description><![CDATA[It&#8217;s almost Valentine&#8217;s Day and you know what that means &#8211; chocolate! Oh and love too. But mostly chocolate I&#8217;m in love with my husband of course and this little guy who will be 9 months tomorrow! I found this great recipe for Secret Recipe Club on Jennifer&#8217;s blog Jen&#8217;s Journey where she blogs about&#8230; <a href="http://www.wholesomerd.com/fudge-avocado-brownies/">Read more &#187;</a>]]></description>
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		<slash:comments>10</slash:comments>
		<atom:link rel="payment" title="Flattr this!" href="https://flattr.com/submit/auto?user_id=WholesomeRD&amp;popout=1&amp;url=http%3A%2F%2Fwww.wholesomerd.com%2Ffudge-avocado-brownies%2F&amp;language=en_GB&amp;category=text&amp;title=Fudge+Avocado+Brownies&amp;description=It%26%238217%3Bs+almost+Valentine%26%238217%3Bs+Day+and+you+know+what+that+means+%26%238211%3B+chocolate%21+Oh+and+love+too.+But+mostly+chocolate+I%26%238217%3Bm+in+love+with+my+husband+of+course+and+this+little...&amp;tags=avocado%2Cbrownie%2Cchocolate%2Cdessert%2Csecret+recipe+club%2Cblog" type="text/html" />
	</item>
		<item>
		<title>Homemade Chicken Stock</title>
		<link>http://www.wholesomerd.com/homemade-chicken-stock/</link>
		<comments>http://www.wholesomerd.com/homemade-chicken-stock/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:40:37 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5469</guid>
		<description><![CDATA[After you have made the Rotisserie Crockpot Chicken, make sure you make this delicious chicken stock!   Homemade Chicken Stock &#160; Print Author: WholesomeRD Ingredients Leftover chicken bones/skins roughly equivalent to one small or medium sized chicken 1 onion, peeled and loosely chopped 1 rib of celery, roughly chopped 1 carrot, roughly chopped 1 bay leaf 1&#8230; <a href="http://www.wholesomerd.com/homemade-chicken-stock/">Read more &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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	</item>
		<item>
		<title>Rotisserie Crockpot Chicken</title>
		<link>http://www.wholesomerd.com/rotisserie-crockpot-chicken/</link>
		<comments>http://www.wholesomerd.com/rotisserie-crockpot-chicken/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 13:27:53 +0000</pubDate>
		<dc:creator>erinRD</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Dogfood]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[rotisserie]]></category>
		<category><![CDATA[whole chicken]]></category>

		<guid isPermaLink="false">http://www.wholesomerd.com/?p=5467</guid>
		<description><![CDATA[This chicken is life changing. It&#8217;s so delicious and easy! Adapted from 101 Days of Real Food Rotisserie Crockpot Chicken &#160; Print Author: WholesomeRD Ingredients 2 teaspoons paprika 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon thyme ½ teaspoon garlic powder ¼ teaspoon cayenne (red) pepper ¼ teaspoon black pepper 1 onion 1 large&#8230; <a href="http://www.wholesomerd.com/rotisserie-crockpot-chicken/">Read more &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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