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Easy Sweet Potato Fries

August 19, 2011

Oh magical sweet potatoes.

When I was growing up, my Dad was the only one who liked sweet potatoes in my family. My Mom is not a fan of them at all so I adopted her feelings on sweet potatoes without ever really trying them. What a shame. All those lost years of not having sweet potatoes.

Easy Sweet Potato Fries

2 large sweet potatoes
1 Tablespoon olive oil
salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika

Directions:
1. Preheat oven to 450 degrees.
2. Peel the sweet potatoes and cut potatoes into sticks about 1/2-inch in diameter.


3. Bake about 20 minutes or until brown. Flip fries halfway through.

Nutrition Notes: Sweet potatoes have more soluble fiber and vitamin C than regular potatoes. There is also significant difference in the glycemic index, and beta-carotene content that make a sweet potato a better option! They aren’t just for your Thanksgiving meal – eat them year round!

Taste Test: The pictures look like the fries are a little burnt but they weren’t – just a nice brown color. These weren’t as crispy as white potatoes but the result was so delicious! They were simple to make and we quickly devoured them! Yum!

Happy Weekend!!

 

 

Random Thought of the Day:

Express your talents. Because the forests would be quiet if only the best birds sang.

E Lerner, MS RD LDN

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